Shake and Bake

Workouts

Thursday 2/24/22 @ 12:28 AM
243kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:55 PM
256kj
80rpm
38%
16mph
Friday 7/16/21 @ 11:34 PM
149kj
76rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/6/21 @ 6:31 PM
126kj
83rpm
32%
14mph
Monday 6/7/21 @ 10:58 PM
444kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 7:29 PM
461kj
80rpm
36%
15mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:17 PM
250kj
73rpm
38%
14mph
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 9:53 PM
102kj
72rpm
39%
15mph
Thursday 9/3/20 @ 10:0 PM
207kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:3 PM
235kj
87rpm
35%
15mph
Thursday 7/23/20 @ 9:8 PM
240kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 7:57 PM
253kj
74rpm
40%
15mph
Monday 6/22/20 @ 10:10 PM
315kj
67rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 9:54 PM
340kj
76rpm
38%
16mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 6:27 PM
258kj
59rpm
48%
16mph
Thursday 3/7/19 @ 11:35 AM
168kj
68rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:37 PM
127kj
65rpm
40%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
243 kj
Thursday 2/24/22
256 kj
Wednesday 8/26/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
149 kj
Friday 7/16/21
126 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Monday 6/7/21
461 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
258 kj
Friday 6/4/21
250 kj
Tuesday 7/7/20
20 min Year of Yes Ride
Tunde Oyeneyin
90 kj
Monday 1/4/21
102 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 9/3/20
235 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Thursday 7/23/20
253 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Monday 6/22/20
340 kj
Friday 7/10/20
45 min Club Bangers Ride
Alex Toussaint
233 kj
Monday 3/16/20
258 kj
Saturday 3/14/20
30 min Motown Ride
Alex Toussaint
168 kj
Thursday 3/7/19
127 kj
Saturday 2/23/19