Shake and Bake
Workouts
Thursday 1/5/23 @ 11:57 PM
212kj
71rpm
38%
15mph
Monday 3/13/23 @ 3:23 PM
✅
289kj
81rpm
39%
17mph
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Friday 5/21/21 @ 1:4 PM
✅
273kj
65rpm
64%
22mph
Wednesday 4/6/22 @ 11:27 PM
51kj
54rpm
49%
15mph
Saturday 12/19/20 @ 4:33 PM
✅
88kj
68rpm
51%
19mph
Tuesday 10/26/21 @ 10:31 PM
✅
151kj
64rpm
43%
15mph
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
Monday 3/29/21 @ 11:15 PM
151kj
75rpm
37%
15mph
Tuesday 7/20/21 @ 7:59 PM
✅
262kj
88rpm
42%
19mph
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
Saturday 6/12/21 @ 1:0 PM
✅
435kj
77rpm
49%
20mph
Sunday 5/16/21 @ 5:17 PM
304kj
76rpm
37%
15mph
Saturday 1/9/21 @ 12:58 PM
✅
472kj
87rpm
41%
18mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Friday 12/11/20 @ 4:11 PM
✅
192kj
85rpm
38%
17mph
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Tuesday 1/26/21 @ 6:30 PM
✅
351kj
85rpm
41%
18mph
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
Thursday 1/14/21 @ 8:21 PM
✅
167kj
80rpm
44%
18mph
Workouts
212
kj
Thursday 1/5/23
150
kj
Friday 10/22/21
151
kj
Monday 3/29/21
233
kj
Monday 3/16/20
304
kj
Sunday 5/16/21
147
kj
Monday 5/3/21
219
kj
Friday 6/5/20