Shake and Bake

Workouts

Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 1:28 PM
✅
281kj
75rpm
41%
16mph
Sunday 1/27/19 @ 1:7 PM
✅
299kj
67rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/18 @ 12:36 PM
228kj
72rpm
34%
13mph
Monday 8/20/18 @ 10:57 PM
145kj
70rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/21/18 @ 10:50 AM
✅
166kj
76rpm
39%
16mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
231 kj
Thursday 2/11/21
✅ 281 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 1/27/19
228 kj
Tuesday 1/23/18
30 min Hip Hop Ride
Alex Toussaint
145 kj
Monday 8/20/18
✅ 166 kj
Tuesday 8/21/18