Shake and Bake

Workouts

Monday 3/22/21 @ 10:50 PM
174kj
75rpm
40%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
✅
246kj
95rpm
39%
18mph
Tuesday 3/9/21 @ 11:25 PM
98kj
69rpm
40%
15mph
20 min Soul Ride
Ally Love
Wednesday 3/10/21 @ 1:48 AM
✅
114kj
86rpm
36%
16mph
Wednesday 12/30/20 @ 10:13 PM
58kj
66rpm
37%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 9:0 PM
✅
97kj
84rpm
38%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
174 kj
Monday 3/22/21
✅ 246 kj
Wednesday 3/17/21
20 min Soul Ride
Ally Love
98 kj
Tuesday 3/9/21
✅ 114 kj
Wednesday 3/10/21
15 min R&B Ride
Tunde Oyeneyin
58 kj
Wednesday 12/30/20
✅ 97 kj
Sunday 1/3/21