Shake and Bake
Workouts
Thursday 12/9/21 @ 5:38 PM
248kj
71rpm
40%
15mph
Monday 7/11/22 @ 8:19 PM
✅
328kj
77rpm
42%
17mph
Sunday 6/19/22 @ 3:14 PM
258kj
73rpm
40%
16mph
Monday 6/20/22 @ 8:9 PM
✅
318kj
75rpm
42%
17mph
Friday 6/17/22 @ 12:47 PM
305kj
71rpm
39%
15mph
Saturday 6/18/22 @ 2:57 PM
✅
415kj
77rpm
42%
17mph
Thursday 6/10/21 @ 11:2 PM
226kj
76rpm
37%
15mph
Monday 6/7/21 @ 1:1 PM
✅
334kj
81rpm
41%
17mph
Friday 7/16/21 @ 11:34 PM
149kj
76rpm
37%
15mph
Wednesday 5/26/21 @ 1:31 PM
✅
205kj
82rpm
39%
17mph
Friday 6/4/21 @ 11:1 AM
258kj
73rpm
40%
16mph
Monday 5/31/21 @ 1:33 PM
✅
351kj
79rpm
42%
17mph
Monday 4/26/21 @ 9:55 PM
298kj
77rpm
37%
15mph
Friday 4/23/21 @ 1:44 PM
✅
480kj
85rpm
42%
18mph
Sunday 4/25/21 @ 5:48 PM
228kj
80rpm
36%
15mph
Wednesday 4/21/21 @ 1:50 PM
✅
350kj
86rpm
41%
18mph
Saturday 4/18/20 @ 10:40 PM
157kj
70rpm
41%
15mph
Friday 5/1/20 @ 12:13 PM
✅
180kj
74rpm
41%
16mph
Monday 3/16/20 @ 10:35 PM
✅
233kj
68rpm
41%
15mph
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
Workouts
305
kj
Friday 6/17/22
226
kj
Thursday 6/10/21
149
kj
Friday 7/16/21
298
kj
Monday 4/26/21
228
kj
Sunday 4/25/21