Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:43 AM
158kj
75rpm
38%
15mph
Monday 10/21/19 @ 4:17 PM
✅
172kj
84rpm
36%
16mph
Friday 3/4/22 @ 12:23 AM
224kj
71rpm
39%
15mph
Saturday 6/6/20 @ 5:52 PM
✅
277kj
87rpm
37%
16mph
Monday 11/29/21 @ 8:48 PM
225kj
74rpm
38%
15mph
Monday 7/20/20 @ 6:38 PM
✅
299kj
85rpm
39%
17mph
Monday 6/14/21 @ 10:43 PM
304kj
75rpm
38%
15mph
Wednesday 3/25/20 @ 5:12 PM
✅
391kj
86rpm
39%
17mph
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Friday 3/27/20 @ 11:0 PM
✅
183kj
86rpm
37%
16mph
Saturday 8/15/20 @ 3:59 PM
225kj
72rpm
39%
15mph
Monday 9/14/20 @ 4:52 PM
✅
292kj
81rpm
40%
17mph
Friday 6/5/20 @ 10:28 PM
219kj
75rpm
37%
15mph
Thursday 6/4/20 @ 3:30 PM
✅
267kj
90rpm
36%
16mph
Monday 6/15/20 @ 10:14 PM
298kj
73rpm
38%
15mph
Sunday 3/15/20 @ 8:58 PM
✅
367kj
85rpm
38%
16mph
Saturday 2/9/19 @ 3:56 PM
250kj
69rpm
42%
16mph
Monday 6/8/20 @ 4:52 PM
✅
291kj
88rpm
37%
16mph
Tuesday 3/31/20 @ 10:54 PM
149kj
65rpm
42%
15mph
Sunday 3/29/20 @ 8:46 PM
✅
199kj
81rpm
40%
17mph
Workouts
158
kj
Wednesday 11/16/22
224
kj
Friday 3/4/22
225
kj
Monday 11/29/21
304
kj
Monday 6/14/21
147
kj
Monday 5/3/21
225
kj
Saturday 8/15/20
219
kj
Friday 6/5/20
298
kj
Monday 6/15/20