Shake and Bake

Workouts

Sunday 10/22/23 @ 3:24 PM
βœ…
298kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
289kj
66rpm
45%
16mph
Friday 7/30/21 @ 7:17 PM
βœ…
251kj
67rpm
51%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
Sunday 5/16/21 @ 8:39 PM
βœ…
259kj
71rpm
49%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 5:3 PM
213kj
74rpm
44%
17mph
Sunday 10/18/20 @ 3:5 PM
βœ…
451kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Tuesday 6/16/20 @ 12:55 AM
βœ…
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Sunday 9/13/20 @ 1:4 PM
βœ…
465kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Wednesday 9/16/20 @ 10:0 PM
βœ…
330kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Tuesday 1/7/20 @ 1:28 AM
βœ…
156kj
72rpm
47%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
150kj
69rpm
48%
17mph
Thursday 12/12/19 @ 10:25 AM
13kj
61rpm
34%
11mph
20 min HIIT Ride
Ally Love
Sunday 7/26/20 @ 7:13 PM
βœ…
96kj
59rpm
44%
14mph
Friday 4/3/20 @ 1:17 PM
βœ…
180kj
67rpm
53%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 298 kj
Sunday 10/22/23
289 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
βœ… 251 kj
Friday 7/30/21
224 kj
Friday 5/7/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 259 kj
Sunday 5/16/21
213 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Sunday 10/18/20
181 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Tuesday 6/16/20
166 kj
Friday 10/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 9/13/20
328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Wednesday 9/16/20
229 kj
Wednesday 9/16/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 156 kj
Tuesday 1/7/20
150 kj
Thursday 1/2/20
20 min HIIT Ride
Ally Love
13 kj
Thursday 12/12/19
βœ… 96 kj
Sunday 7/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 180 kj
Friday 4/3/20
155 kj
Thursday 4/23/20