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Shake and Bake
abel1906
24 🔥
Beat drchrystal
VS
drchrystal
Boston 💗💚
1
Beat abel1906
Workouts
Previous Workouts
Monday 6/19/23 @ 4:38 PM
✅
291
kj
78
rpm
47
%
19
mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
Friday 7/2/21 @ 9:57 PM
243
kj
72
rpm
48
%
18
mph
Sunday 1/31/21 @ 1:8 AM
✅
363
kj
82
rpm
50
%
21
mph
30 min Sundays with Love
Ally Love
View Class
Share
Monday 1/13/20 @ 10:35 PM
231
kj
79
rpm
43
%
18
mph
Friday 4/24/20 @ 3:57 PM
✅
561
kj
79
rpm
53
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 11/2/19 @ 1:57 PM
393
kj
76
rpm
48
%
19
mph
Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Thursday 10/5/17 @ 10:16 PM
✅
17
kj
73
rpm
31
%
13
mph
Saturday 7/6/19 @ 7:7 PM
✅
318
kj
81
rpm
49
%
20
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Sunday 6/30/19 @ 2:43 PM
187
kj
78
rpm
40
%
17
mph
Previous Workouts
abel1906
24 🔥
Beat drchrystal
VS
drchrystal
Boston 💗💚
1
Beat abel1906
Workouts
Previous Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
291
kj
Monday 6/19/23
243
kj
Friday 7/2/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
363
kj
Sunday 1/31/21
231
kj
Monday 1/13/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
561
kj
Friday 4/24/20
393
kj
Saturday 11/2/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
kj
Friday 8/16/19
✅
17
kj
Thursday 10/5/17
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
318
kj
Saturday 7/6/19
187
kj
Sunday 6/30/19
Previous Workouts