Shake and Bake

Workouts

Monday 6/19/23 @ 4:38 PM
✅
291kj
78rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
243kj
72rpm
48%
18mph
Sunday 1/31/21 @ 1:8 AM
✅
363kj
82rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 10:35 PM
231kj
79rpm
43%
18mph
Friday 4/24/20 @ 3:57 PM
✅
561kj
79rpm
53%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/2/19 @ 1:57 PM
393kj
76rpm
48%
19mph
Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Thursday 10/5/17 @ 10:16 PM
✅
17kj
73rpm
31%
13mph
Saturday 7/6/19 @ 7:7 PM
✅
318kj
81rpm
49%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 2:43 PM
187kj
78rpm
40%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 291 kj
Monday 6/19/23
243 kj
Friday 7/2/21
30 min Sundays with Love
Ally Love
✅ 363 kj
Sunday 1/31/21
231 kj
Monday 1/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 561 kj
Friday 4/24/20
393 kj
Saturday 11/2/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
kj
Friday 8/16/19
✅ 17 kj
Thursday 10/5/17
30 min Madonna Ride
Robin Arzón
✅ 318 kj
Saturday 7/6/19
187 kj
Sunday 6/30/19