Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 11:59 PM
74kj
72rpm
38%
15mph
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 10/14/21 @ 10:19 AM
156kj
76rpm
38%
15mph
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 12:6 AM
65kj
73rpm
36%
14mph
Thursday 5/30/19 @ 12:19 AM
✅
385kj
83rpm
52%
22mph
30 min Motown Ride
Alex Toussaint
Saturday 10/10/20 @ 12:21 AM
135kj
68rpm
39%
14mph
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 8/14/19 @ 5:55 PM
89kj
70rpm
37%
14mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 175 kj
Wednesday 3/29/23
74 kj
Monday 11/16/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 443 kj
Sunday 3/21/21
156 kj
Thursday 10/14/21
15 min R&B Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
65 kj
Tuesday 12/29/20
30 min Motown Ride
Alex Toussaint
✅ 385 kj
Thursday 5/30/19
135 kj
Saturday 10/10/20
20 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Saturday 6/1/19
89 kj
Wednesday 8/14/19