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Shake and Bake
abel1906
24 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
1
Beat abel1906
Workouts
Previous Workouts
Wednesday 3/29/23 @ 12:32 AM
✅
175
kj
83
rpm
49
%
21
mph
15 min R&B Ride
Alex Toussaint
View Class
Share
Monday 11/16/20 @ 11:59 PM
74
kj
72
rpm
38
%
15
mph
Sunday 3/21/21 @ 4:40 PM
✅
443
kj
87
rpm
53
%
23
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/14/21 @ 10:19 AM
156
kj
76
rpm
38
%
15
mph
Sunday 1/31/21 @ 5:34 PM
✅
191
kj
83
rpm
51
%
22
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/29/20 @ 12:6 AM
65
kj
73
rpm
36
%
14
mph
Thursday 5/30/19 @ 12:19 AM
✅
385
kj
83
rpm
52
%
22
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Saturday 10/10/20 @ 12:21 AM
135
kj
68
rpm
39
%
14
mph
Saturday 6/1/19 @ 3:46 PM
✅
207
kj
84
rpm
46
%
20
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 8/14/19 @ 5:55 PM
89
kj
70
rpm
37
%
14
mph
Previous Workouts
abel1906
24 🔥
Beat competewithself
VS
competewithself
#BGM #YouGetToCrew
1
Beat abel1906
Workouts
Previous Workouts
15 min R&B Ride
Alex Toussaint
View Class
Share
✅
175
kj
Wednesday 3/29/23
74
kj
Monday 11/16/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
443
kj
Sunday 3/21/21
156
kj
Thursday 10/14/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
191
kj
Sunday 1/31/21
65
kj
Tuesday 12/29/20
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
385
kj
Thursday 5/30/19
135
kj
Saturday 10/10/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
207
kj
Saturday 6/1/19
89
kj
Wednesday 8/14/19
Previous Workouts