Shake and Bake

Workouts

Tuesday 1/9/24 @ 2:16 PM
207kj
77rpm
55%
22mph
15 min R&B Ride
Hannah Frankson
Sunday 2/4/24 @ 4:11 PM
78kj
50rpm
51%
15mph
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 5/23/22 @ 12:53 PM
88kj
65rpm
40%
14mph
Saturday 7/15/23 @ 4:31 PM
406kj
81rpm
53%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/23/19 @ 9:24 PM
174kj
76rpm
41%
16mph
Sunday 5/2/21 @ 5:3 PM
427kj
77rpm
57%
22mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:33 PM
145kj
61rpm
44%
15mph
Wednesday 3/17/21 @ 1:49 AM
570kj
83rpm
51%
22mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:27 PM
282kj
70rpm
45%
16mph
Sunday 1/24/21 @ 6:40 PM
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:22 PM
182kj
64rpm
46%
16mph
Sunday 2/16/20 @ 7:35 PM
561kj
81rpm
52%
22mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:23 PM
275kj
65rpm
46%
16mph
Saturday 3/28/20 @ 4:30 PM
577kj
84rpm
51%
22mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:44 PM
304kj
64rpm
49%
17mph
Sunday 12/8/19 @ 5:54 PM
550kj
79rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:2 PM
192kj
62rpm
40%
14mph
Wednesday 8/14/19 @ 2:11 AM
409kj
85rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 6:45 PM
176kj
59rpm
46%
15mph

Workouts

15 min R&B Ride
Hannah Frankson
207 kj
Tuesday 1/9/24
78 kj
Sunday 2/4/24
20 min Puerto Rico Ride
Mariana Fernández
8 kj
Wednesday 8/23/23
88 kj
Monday 5/23/22
30 min Hip Hop Ride
Alex Toussaint
406 kj
Saturday 7/15/23
174 kj
Saturday 11/23/19
30 min USHER Ride
Ally Love
427 kj
Sunday 5/2/21
145 kj
Thursday 4/29/21
45 min Hip Hop Ride
Alex Toussaint
570 kj
Wednesday 3/17/21
282 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
435 kj
Sunday 1/24/21
182 kj
Tuesday 11/10/20
45 min Sundays with Love
Ally Love
561 kj
Sunday 2/16/20
275 kj
Sunday 4/5/20
45 min Sundays with Love
Ally Love
577 kj
Saturday 3/28/20
304 kj
Sunday 10/6/19
45 min Turkey Burn Ride
Alex Toussaint
550 kj
Sunday 12/8/19
192 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
409 kj
Wednesday 8/14/19
176 kj
Saturday 8/3/19