Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
15 min R&B Ride
Alex Toussaint
Friday 2/19/21 @ 5:45 PM
83kj
77rpm
39%
16mph
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/4/22 @ 2:47 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 5:10 PM
✅
182kj
81rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:20 PM
142kj
78rpm
35%
14mph
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 5:33 PM
78kj
83rpm
35%
15mph
Saturday 6/1/19 @ 3:46 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 6/13/19 @ 11:28 AM
143kj
85rpm
39%
17mph
Monday 5/20/19 @ 1:50 AM
✅
472kj
81rpm
48%
20mph
45 min Soul Music Ride
Ally Love
Wednesday 4/3/19 @ 10:18 PM
301kj
78rpm
41%
17mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 175 kj
Wednesday 3/29/23
83 kj
Friday 2/19/21
15 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Saturday 5/18/19
kj
Sunday 12/4/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 182 kj
Thursday 1/2/20
142 kj
Monday 1/3/22
15 min R&B Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
78 kj
Wednesday 2/17/21
20 min Low Impact Ride
Alex Toussaint
✅ 207 kj
Saturday 6/1/19
143 kj
Thursday 6/13/19
45 min Soul Music Ride
Ally Love
✅ 472 kj
Monday 5/20/19
301 kj
Wednesday 4/3/19