Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:32 AM
✅
175kj
83rpm
49%
21mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
Saturday 2/6/21 @ 6:44 PM
✅
386kj
82rpm
52%
22mph
30 min Sundays with Love
Ally Love
Tuesday 8/24/21 @ 8:12 PM
84kj
44rpm
43%
11mph
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 6:10 PM
86kj
55rpm
37%
11mph
Sunday 3/7/21 @ 5:25 PM
✅
398kj
79rpm
54%
22mph
30 min Sundays with Love
Ally Love
Tuesday 2/23/21 @ 2:19 AM
93kj
52rpm
41%
12mph
Saturday 3/6/21 @ 6:22 PM
✅
372kj
88rpm
48%
21mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/25/21 @ 5:43 AM
113kj
61rpm
39%
13mph
Sunday 2/7/21 @ 1:38 AM
✅
398kj
86rpm
51%
22mph
30 min Sundays with Love
Ally Love
Thursday 2/18/21 @ 2:41 AM
88kj
55rpm
39%
12mph
Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 2:42 AM
48kj
65rpm
35%
12mph
Sunday 1/31/21 @ 1:8 AM
✅
363kj
82rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 3/9/20 @ 3:53 AM
85kj
53rpm
40%
11mph
Sunday 7/5/20 @ 12:32 AM
✅
352kj
88rpm
47%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 11:31 AM
126kj
66rpm
39%
14mph
Thursday 1/2/20 @ 5:10 PM
✅
182kj
81rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 3:0 AM
99kj
64rpm
35%
12mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 175 kj
Wednesday 3/29/23
42 kj
Wednesday 1/6/21
30 min Sundays with Love
Ally Love
✅ 386 kj
Saturday 2/6/21
84 kj
Tuesday 8/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 443 kj
Sunday 3/21/21
86 kj
Saturday 5/15/21
30 min Sundays with Love
Ally Love
✅ 398 kj
Sunday 3/7/21
93 kj
Tuesday 2/23/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 372 kj
Saturday 3/6/21
113 kj
Thursday 2/25/21
30 min Sundays with Love
Ally Love
✅ 398 kj
Sunday 2/7/21
88 kj
Thursday 2/18/21
15 min R&B Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
48 kj
Wednesday 1/6/21
30 min Sundays with Love
Ally Love
✅ 363 kj
Sunday 1/31/21
85 kj
Monday 3/9/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 352 kj
Sunday 7/5/20
126 kj
Wednesday 6/17/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 182 kj
Thursday 1/2/20
99 kj
Wednesday 3/25/20