Shake and Bake
Workouts
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Monday 5/24/21 @ 11:29 AM
246kj
82rpm
44%
18mph
Sunday 2/14/21 @ 8:14 PM
✅
372kj
83rpm
51%
21mph
Monday 1/25/21 @ 11:32 PM
219kj
79rpm
43%
18mph
Wednesday 12/23/20 @ 2:6 AM
✅
593kj
84rpm
52%
22mph
Sunday 12/20/20 @ 12:27 PM
370kj
82rpm
43%
18mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Saturday 5/16/20 @ 6:55 PM
260kj
85rpm
43%
19mph
Saturday 11/16/19 @ 1:12 AM
✅
312kj
85rpm
47%
20mph
Sunday 11/3/19 @ 1:6 PM
234kj
85rpm
42%
18mph
Monday 10/7/19 @ 2:23 AM
✅
277kj
88rpm
43%
19mph
Monday 9/16/19 @ 11:31 PM
217kj
88rpm
39%
17mph
Saturday 9/14/19 @ 6:48 PM
✅
386kj
84rpm
51%
22mph
Tuesday 10/1/19 @ 8:12 PM
229kj
81rpm
43%
18mph
Wednesday 8/14/19 @ 2:11 AM
✅
409kj
85rpm
52%
22mph
Sunday 8/4/19 @ 11:55 AM
236kj
85rpm
42%
18mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Thursday 7/4/19 @ 6:34 PM
346kj
83rpm
42%
18mph
Sunday 6/16/19 @ 3:18 PM
✅
425kj
83rpm
53%
22mph
Monday 6/17/19 @ 8:20 PM
236kj
82rpm
43%
18mph
Workouts
370
kj
Sunday 12/20/20
260
kj
Saturday 5/16/20
346
kj
Thursday 7/4/19