Shake and Bake

Workouts

Saturday 3/6/21 @ 6:55 PM
✅
383kj
79rpm
53%
21mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/3/21 @ 1:46 PM
162kj
75rpm
39%
15mph
Saturday 11/21/20 @ 4:31 AM
✅
396kj
83rpm
52%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 8:9 PM
160kj
71rpm
41%
15mph
Friday 5/29/20 @ 2:6 AM
✅
362kj
87rpm
49%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 9:48 PM
159kj
71rpm
40%
15mph
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 8:24 PM
185kj
78rpm
40%
16mph
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
218kj
74rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 383 kj
Saturday 3/6/21
162 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Alex Toussaint
✅ 396 kj
Saturday 11/21/20
160 kj
Wednesday 12/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Friday 5/29/20
159 kj
Saturday 3/28/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 356 kj
Friday 3/27/20
185 kj
Tuesday 5/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 564 kj
Sunday 2/9/20
218 kj
Saturday 2/8/20