Shake and Bake

Workouts

Wednesday 11/29/23 @ 8:28 PM
736kj
76rpm
53%
21mph
60 min Country Ride
Ally Love
Sunday 12/19/21 @ 3:5 PM
✅
765kj
81rpm
53%
22mph
Wednesday 2/10/21 @ 2:0 AM
358kj
80rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:42 PM
✅
447kj
79rpm
57%
23mph
Sunday 1/31/21 @ 1:8 AM
363kj
82rpm
50%
21mph
30 min Sundays with Love
Ally Love
Friday 3/27/20 @ 10:36 PM
✅
408kj
78rpm
55%
22mph
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 1:48 PM
507kj
78rpm
52%
21mph
Saturday 4/11/20 @ 7:18 PM
237kj
82rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 4:3 PM
✅
287kj
75rpm
57%
23mph
Tuesday 12/17/19 @ 1:56 AM
397kj
78rpm
55%
22mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 11:7 PM
✅
403kj
73rpm
57%
22mph
Wednesday 10/16/19 @ 1:46 AM
355kj
85rpm
49%
21mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 8:36 PM
✅
384kj
82rpm
52%
22mph
Sunday 6/2/19 @ 6:38 PM
404kj
80rpm
54%
22mph
30 min Get Lifted Ride
Ally Love
Monday 6/3/19 @ 10:48 AM
✅
478kj
72rpm
61%
24mph

Workouts

60 min Country Ride
Ally Love
736 kj
Wednesday 11/29/23
✅ 765 kj
Sunday 12/19/21
30 min Sundays with Love
Ally Love
358 kj
Wednesday 2/10/21
✅ 447 kj
Sunday 1/19/20
30 min Sundays with Love
Ally Love
363 kj
Sunday 1/31/21
✅ 408 kj
Friday 3/27/20
45 min All For One Ride
Multiple Instructors
✅ 648 kj
Saturday 7/4/20
507 kj
Saturday 7/11/20
20 min Feel Good Ride
Ally Love
237 kj
Saturday 4/11/20
✅ 287 kj
Saturday 4/11/20
30 min Holiday Ride
Kendall Toole
397 kj
Tuesday 12/17/19
✅ 403 kj
Friday 12/6/19
30 min JLO Ride
Jess & Robin
355 kj
Wednesday 10/16/19
✅ 384 kj
Sunday 10/20/19
30 min Get Lifted Ride
Ally Love
404 kj
Sunday 6/2/19
✅ 478 kj
Monday 6/3/19