Shake and Bake

Workouts

Sunday 12/13/20 @ 5:47 PM
✅
411kj
83rpm
53%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/3/21 @ 6:39 PM
178kj
65rpm
45%
16mph
Sunday 9/20/20 @ 7:37 PM
✅
326kj
84rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/4/20 @ 4:21 PM
159kj
66rpm
42%
15mph
Monday 6/29/20 @ 1:7 AM
✅
576kj
82rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/24/19 @ 8:58 PM
250kj
72rpm
41%
15mph
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 10:47 PM
178kj
74rpm
42%
16mph
Thursday 2/13/20 @ 3:5 AM
✅
374kj
86rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 10:45 PM
146kj
69rpm
40%
14mph
Sunday 8/4/19 @ 12:54 AM
✅
631kj
81rpm
54%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 8/3/19 @ 8:49 PM
260kj
68rpm
43%
16mph
Friday 7/19/19 @ 5:44 PM
✅
542kj
81rpm
51%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/29/19 @ 8:58 PM
234kj
68rpm
41%
15mph
Friday 7/19/19 @ 1:35 AM
✅
373kj
85rpm
50%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/10/19 @ 3:5 AM
189kj
71rpm
43%
16mph
Thursday 7/18/19 @ 4:38 PM
✅
497kj
83rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/22/19 @ 8:52 PM
239kj
70rpm
40%
15mph
Saturday 4/27/19 @ 11:21 AM
✅
129kj
83rpm
39%
17mph
20 min Beginner Ride
Alex Toussaint
Saturday 5/18/19 @ 8:15 PM
86kj
74rpm
35%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 411 kj
Sunday 12/13/20
178 kj
Sunday 1/3/21
30 min Club Bangers Ride
Alex Toussaint
✅ 326 kj
Sunday 9/20/20
159 kj
Friday 9/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 576 kj
Monday 6/29/20
250 kj
Saturday 8/24/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 369 kj
Saturday 6/27/20
178 kj
Sunday 6/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Thursday 2/13/20
146 kj
Friday 2/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 631 kj
Sunday 8/4/19
260 kj
Saturday 8/3/19
45 min Club Bangers Ride
Alex Toussaint
✅ 542 kj
Friday 7/19/19
234 kj
Saturday 6/29/19
30 min Club Bangers Ride
Alex Toussaint
✅ 373 kj
Friday 7/19/19
189 kj
Wednesday 7/10/19
45 min Club Bangers Ride
Alex Toussaint
✅ 497 kj
Thursday 7/18/19
239 kj
Saturday 6/22/19
20 min Beginner Ride
Alex Toussaint
✅ 129 kj
Saturday 4/27/19
86 kj
Saturday 5/18/19