Shake and Bake

Workouts

Wednesday 1/10/24 @ 2:48 PM
✅
181kj
79rpm
51%
21mph
15 min Pop Ride
Jess King
Saturday 1/9/21 @ 7:17 PM
96kj
52rpm
57%
18mph
Wednesday 3/29/23 @ 12:32 AM
175kj
83rpm
49%
21mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:6 PM
✅
242kj
98rpm
50%
24mph
Thursday 3/16/23 @ 3:55 PM
560kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/30/22 @ 6:57 PM
✅
759kj
84rpm
50%
22mph
Friday 5/10/19 @ 12:44 AM
583kj
85rpm
51%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/6/19 @ 10:23 PM
✅
644kj
78rpm
56%
23mph

Workouts

15 min Pop Ride
Jess King
✅ 181 kj
Wednesday 1/10/24
96 kj
Saturday 1/9/21
15 min R&B Ride
Alex Toussaint
175 kj
Wednesday 3/29/23
✅ 242 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
560 kj
Thursday 3/16/23
✅ 759 kj
Sunday 10/30/22
45 min Hip Hop Ride
Alex Toussaint
583 kj
Friday 5/10/19
✅ 644 kj
Monday 5/6/19