Shake and Bake

Workouts

Friday 1/12/24 @ 2:45 PM
✅
189kj
77rpm
53%
22mph
15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 7/4/23 @ 8:21 PM
108kj
75rpm
43%
18mph
Tuesday 1/9/24 @ 2:16 PM
✅
207kj
77rpm
55%
22mph
15 min R&B Ride
Hannah Frankson
Wednesday 12/20/23 @ 6:59 PM
128kj
75rpm
46%
19mph
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 6/14/22 @ 12:38 AM
✅
142kj
71rpm
45%
17mph
Monday 2/17/20 @ 7:29 PM
✅
343kj
76rpm
52%
21mph
30 min Smokey Robinson Ride
Hannah Corbin
Thursday 3/9/23 @ 10:10 PM
240kj
76rpm
45%
18mph
Sunday 6/30/19 @ 7:17 PM
✅
103kj
84rpm
47%
20mph
10 min Low Impact Ride
Jess King
Sunday 2/6/22 @ 8:24 PM
87kj
75rpm
47%
19mph
Tuesday 11/9/21 @ 11:3 PM
✅
806kj
79rpm
54%
22mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:26 PM
625kj
83rpm
47%
20mph
Saturday 10/23/21 @ 2:11 PM
✅
646kj
76rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/16/21 @ 5:26 PM
452kj
81rpm
47%
20mph
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
30 min USHER Ride
Ally Love
Sunday 8/8/21 @ 5:12 PM
289kj
79rpm
47%
20mph
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 7/11/21 @ 11:40 PM
106kj
78rpm
41%
17mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph

Workouts

15 min Sweat Steady: Low Impact Ride
Jess King
✅ 189 kj
Friday 1/12/24
108 kj
Tuesday 7/4/23
15 min R&B Ride
Hannah Frankson
✅ 207 kj
Tuesday 1/9/24
128 kj
Wednesday 12/20/23
20 min Puerto Rico Ride
Mariana Fernández
8 kj
Wednesday 8/23/23
✅ 142 kj
Tuesday 6/14/22
30 min Smokey Robinson Ride
Hannah Corbin
✅ 343 kj
Monday 2/17/20
240 kj
Thursday 3/9/23
10 min Low Impact Ride
Jess King
✅ 103 kj
Sunday 6/30/19
87 kj
Sunday 2/6/22
60 min Club Bangers Ride
Alex Toussaint
✅ 806 kj
Tuesday 11/9/21
625 kj
Saturday 10/9/21
45 min Club Bangers Ride
Alex Toussaint
✅ 646 kj
Saturday 10/23/21
452 kj
Saturday 10/16/21
30 min USHER Ride
Ally Love
✅ 427 kj
Sunday 5/2/21
289 kj
Sunday 8/8/21
15 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Saturday 5/1/21
106 kj
Sunday 7/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 435 kj
Sunday 1/24/21
119 kj
Wednesday 3/10/21