Shake and Bake

Workouts

Thursday 10/7/21 @ 4:58 PM
✅
203kj
73rpm
57%
22mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 10:25 PM
92kj
60rpm
48%
16mph
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 6/27/21 @ 5:19 PM
96kj
65rpm
46%
17mph
Tuesday 2/11/20 @ 1:59 AM
✅
284kj
81rpm
55%
23mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 2/12/20 @ 10:39 AM
142kj
69rpm
46%
17mph
Saturday 11/16/19 @ 1:12 AM
✅
312kj
85rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 10:43 AM
207kj
65rpm
47%
17mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:43 AM
208kj
68rpm
46%
17mph
Wednesday 9/11/19 @ 1:21 PM
✅
274kj
77rpm
56%
22mph
20 min Hip Hop Ride
Ally Love
Friday 9/13/19 @ 10:50 AM
146kj
69rpm
47%
18mph
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 10:57 PM
61kj
82rpm
38%
16mph
Friday 7/5/19 @ 2:1 AM
✅
333kj
88rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 9:26 PM
171kj
69rpm
43%
15mph
Monday 5/20/19 @ 2:37 AM
✅
104kj
88rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Saturday 4/20/19 @ 1:6 AM
59kj
83rpm
37%
16mph
Sunday 4/28/19 @ 12:20 AM
✅
317kj
90rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/30/19 @ 12:40 AM
167kj
68rpm
43%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Thursday 10/7/21
92 kj
Tuesday 7/20/21
15 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Saturday 5/1/21
96 kj
Sunday 6/27/21
20 min BHM: Listening Party
Emma Lovewell
✅ 284 kj
Tuesday 2/11/20
142 kj
Wednesday 2/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 312 kj
Saturday 11/16/19
207 kj
Wednesday 1/8/20
30 min Holiday Ride
Cody Rigsby
✅ 437 kj
Wednesday 12/25/19
208 kj
Tuesday 12/31/19
20 min Hip Hop Ride
Ally Love
✅ 274 kj
Wednesday 9/11/19
146 kj
Friday 9/13/19
10 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Thursday 8/1/19
61 kj
Monday 8/12/19
30 min Hip Hop Ride
Alex Toussaint
✅ 333 kj
Friday 7/5/19
171 kj
Tuesday 7/2/19
10 min Low Impact Ride
Ally Love
✅ 104 kj
Monday 5/20/19
59 kj
Saturday 4/20/19
30 min Hip Hop Ride
Alex Toussaint
✅ 317 kj
Sunday 4/28/19
167 kj
Tuesday 4/30/19