Shake and Bake

Workouts

Friday 6/30/23 @ 1:44 PM
370kj
82rpm
50%
21mph
30 min Women x Hip Hop Ride
Ally Love
Tuesday 3/21/23 @ 9:42 AM
241kj
74rpm
46%
18mph
Thursday 6/29/23 @ 4:25 PM
386kj
85rpm
50%
22mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/1/22 @ 9:35 AM
263kj
74rpm
49%
19mph
Sunday 5/26/19 @ 3:14 PM
668kj
81rpm
50%
21mph
60 min Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 9:20 AM
536kj
69rpm
51%
19mph
Saturday 10/3/20 @ 6:41 PM
414kj
79rpm
55%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:45 AM
294kj
69rpm
54%
20mph
Sunday 4/5/20 @ 1:52 AM
516kj
83rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 9:50 AM
415kj
73rpm
50%
19mph
Thursday 6/11/20 @ 1:51 AM
263kj
84rpm
52%
22mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/4/20 @ 10:6 AM
164kj
73rpm
48%
18mph
Saturday 6/27/20 @ 11:18 PM
369kj
87rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/30/20 @ 11:1 PM
277kj
70rpm
53%
19mph
Wednesday 11/13/19 @ 3:28 AM
370kj
80rpm
51%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/12/19 @ 10:31 AM
265kj
72rpm
49%
19mph
Saturday 6/15/19 @ 3:17 PM
348kj
79rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/31/19 @ 9:4 AM
249kj
73rpm
48%
18mph
Monday 4/29/19 @ 2:33 AM
342kj
90rpm
46%
21mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/25/19 @ 10:2 AM
224kj
70rpm
47%
17mph

Workouts

30 min Women x Hip Hop Ride
Ally Love
370 kj
Friday 6/30/23
241 kj
Tuesday 3/21/23
30 min Club Bangers Ride
Alex Toussaint
386 kj
Thursday 6/29/23
263 kj
Monday 8/1/22
60 min Hip Hop Ride
Alex Toussaint
668 kj
Sunday 5/26/19
536 kj
Friday 5/28/21
30 min Club Bangers Ride
Alex Toussaint
414 kj
Saturday 10/3/20
294 kj
Tuesday 12/1/20
45 min Club Bangers Ride
Alex Toussaint
516 kj
Sunday 4/5/20
415 kj
Monday 10/12/20
20 min R&B Ride
Tunde Oyeneyin
263 kj
Thursday 6/11/20
164 kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
369 kj
Saturday 6/27/20
277 kj
Tuesday 6/30/20
30 min HIIT & Hills Ride
Ally Love
370 kj
Wednesday 11/13/19
265 kj
Tuesday 11/12/19
30 min Backstreet Boys Ride
Cody Rigsby
348 kj
Saturday 6/15/19
249 kj
Friday 5/31/19
30 min Tabata Ride
Alex Toussaint
342 kj
Monday 4/29/19
224 kj
Thursday 4/25/19