Shake and Bake

Workouts

Sunday 1/31/21 @ 5:34 PM
✅
191kj
83rpm
51%
22mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 1:32 PM
92kj
79rpm
39%
16mph
Friday 6/12/20 @ 1:5 AM
✅
537kj
78rpm
52%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:56 PM
172kj
57rpm
46%
14mph
Saturday 4/11/20 @ 6:31 PM
✅
545kj
83rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:52 PM
312kj
69rpm
45%
17mph
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:8 PM
197kj
71rpm
43%
16mph
Sunday 2/16/20 @ 1:31 AM
✅
411kj
82rpm
53%
22mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 8:21 PM
206kj
70rpm
44%
17mph
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:52 PM
139kj
65rpm
47%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 191 kj
Sunday 1/31/21
92 kj
Sunday 1/10/21
45 min Club Bangers Ride
Alex Toussaint
✅ 537 kj
Friday 6/12/20
172 kj
Saturday 10/19/19
45 min Club Bangers Ride
Alex Toussaint
✅ 545 kj
Saturday 4/11/20
312 kj
Saturday 2/22/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 356 kj
Friday 3/27/20
197 kj
Sunday 3/15/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 411 kj
Sunday 2/16/20
206 kj
Monday 2/17/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 287 kj
Tuesday 2/11/20
139 kj
Thursday 2/6/20