Shake and Bake

Workouts

Friday 7/28/23 @ 2:39 PM
✅
372kj
80rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 8:23 PM
192kj
69rpm
44%
17mph
Thursday 7/27/23 @ 1:30 PM
✅
351kj
80rpm
50%
21mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 4:17 PM
169kj
69rpm
41%
16mph
Sunday 2/7/21 @ 5:47 PM
✅
521kj
85rpm
49%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:36 PM
300kj
71rpm
44%
17mph
Sunday 9/20/20 @ 7:37 PM
✅
326kj
84rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/5/20 @ 3:22 PM
207kj
76rpm
43%
17mph
Sunday 7/5/20 @ 12:32 AM
✅
352kj
88rpm
47%
21mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 5:55 PM
183kj
72rpm
42%
16mph
Sunday 5/17/20 @ 1:40 AM
✅
321kj
79rpm
49%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 4:17 PM
178kj
71rpm
42%
16mph
Sunday 4/5/20 @ 1:52 AM
✅
516kj
83rpm
49%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 11:55 PM
279kj
73rpm
42%
16mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
227kj
71rpm
46%
18mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
217kj
78rpm
43%
18mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 7:7 PM
233kj
75rpm
46%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 372 kj
Friday 7/28/23
192 kj
Sunday 6/11/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
✅ 351 kj
Thursday 7/27/23
169 kj
Tuesday 7/11/23
45 min Sundays with Love
Ally Love
✅ 521 kj
Sunday 2/7/21
300 kj
Sunday 10/20/19
30 min Club Bangers Ride
Alex Toussaint
✅ 326 kj
Sunday 9/20/20
207 kj
Wednesday 8/5/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 352 kj
Sunday 7/5/20
183 kj
Sunday 8/23/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 321 kj
Sunday 5/17/20
178 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 516 kj
Sunday 4/5/20
279 kj
Saturday 3/14/20
30 min Holiday Ride
Cody Rigsby
✅ 437 kj
Wednesday 12/25/19
227 kj
Friday 12/20/19
30 min JLO Ride
Jess & Robin
✅ 355 kj
Wednesday 10/16/19
217 kj
Tuesday 10/15/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 348 kj
Saturday 6/15/19
233 kj
Friday 5/17/19