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Shake and Bake
abcsmom
#BringThemHomeNOW
108 🔥
Beat balls1212
VS
balls1212
Houston
1
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Monday 1/16/23 @ 4:28 PM
✅
146
kj
67
rpm
47
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Thursday 4/8/21 @ 12:34 AM
kj
rpm
%
0
mph
Sunday 7/3/22 @ 9:28 PM
✅
121
kj
74
rpm
41
%
16
mph
20 min Recovery Ride
Sam Yo
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Tuesday 3/22/22 @ 12:36 AM
kj
rpm
%
0
mph
Thursday 1/13/22 @ 7:57 AM
✅
140
kj
70
rpm
45
%
17
mph
20 min Beginner Ride
Ben Alldis
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Friday 3/12/21 @ 12:45 PM
kj
rpm
%
0
mph
Sunday 7/12/20 @ 9:47 PM
✅
351
kj
69
rpm
48
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
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Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0
mph
Sunday 4/11/21 @ 3:19 PM
✅
169
kj
74
rpm
46
%
18
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Monday 4/12/21 @ 10:11 PM
1
kj
33
rpm
13
%
4
mph
Friday 12/6/19 @ 8:31 AM
✅
101
kj
66
rpm
47
%
17
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0
mph
Thursday 11/19/20 @ 8:55 AM
✅
288
kj
72
rpm
43
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Saturday 12/5/20 @ 4:47 PM
kj
rpm
%
0
mph
Friday 2/16/18 @ 10:57 AM
✅
166
kj
74
rpm
39
%
16
mph
30 min PyeongChang Ride
Robin Arzón
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Sunday 11/29/20 @ 11:5 PM
0
kj
15
rpm
13
%
1
mph
Saturday 4/20/19 @ 4:44 PM
✅
500
kj
80
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 11/5/20 @ 5:6 PM
0
kj
0
rpm
0
%
0
mph
Friday 10/16/20 @ 8:2 AM
✅
207
kj
68
rpm
46
%
17
mph
30 min BHM UK Celebration Ride
Hannah Frankson
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Share
Wednesday 10/21/20 @ 10:11 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
108 🔥
Beat balls1212
VS
balls1212
Houston
1
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
146
kj
Monday 1/16/23
kj
Thursday 4/8/21
20 min Recovery Ride
Sam Yo
View Class
Share
✅
121
kj
Sunday 7/3/22
kj
Tuesday 3/22/22
20 min Beginner Ride
Ben Alldis
View Class
Share
✅
140
kj
Thursday 1/13/22
kj
Friday 3/12/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
351
kj
Sunday 7/12/20
kj
Thursday 10/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
✅
169
kj
Sunday 4/11/21
1
kj
Monday 4/12/21
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
101
kj
Friday 12/6/19
kj
Thursday 1/7/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
288
kj
Thursday 11/19/20
kj
Saturday 12/5/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
166
kj
Friday 2/16/18
0
kj
Sunday 11/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Saturday 4/20/19
0
kj
Thursday 11/5/20
30 min BHM UK Celebration Ride
Hannah Frankson
View Class
Share
✅
207
kj
Friday 10/16/20
kj
Wednesday 10/21/20
Previous Workouts
Next Workouts