Shake and Bake

Workouts

Monday 1/16/23 @ 4:28 PM
✅
146kj
67rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 12:34 AM
kj
rpm
%
0mph
Sunday 7/3/22 @ 9:28 PM
✅
121kj
74rpm
41%
16mph
20 min Recovery Ride
Sam Yo
Tuesday 3/22/22 @ 12:36 AM
kj
rpm
%
0mph
Thursday 1/13/22 @ 7:57 AM
✅
140kj
70rpm
45%
17mph
20 min Beginner Ride
Ben Alldis
Friday 3/12/21 @ 12:45 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 9:47 PM
✅
351kj
69rpm
48%
18mph
45 min All For One More Ride
Multiple Instructors
Thursday 10/21/21 @ 12:41 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 3:19 PM
✅
169kj
74rpm
46%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 4/12/21 @ 10:11 PM
1kj
33rpm
13%
4mph
Friday 12/6/19 @ 8:31 AM
✅
101kj
66rpm
47%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Thursday 1/7/21 @ 1:19 AM
kj
rpm
%
0mph
Thursday 11/19/20 @ 8:55 AM
✅
288kj
72rpm
43%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 4:47 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:57 AM
✅
166kj
74rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 11/29/20 @ 11:5 PM
0kj
15rpm
13%
1mph
Saturday 4/20/19 @ 4:44 PM
✅
500kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 5:6 PM
0kj
0rpm
0%
0mph
Friday 10/16/20 @ 8:2 AM
✅
207kj
68rpm
46%
17mph
30 min BHM UK Celebration Ride
Hannah Frankson
Wednesday 10/21/20 @ 10:11 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 146 kj
Monday 1/16/23
kj
Thursday 4/8/21
20 min Recovery Ride
Sam Yo
✅ 121 kj
Sunday 7/3/22
kj
Tuesday 3/22/22
20 min Beginner Ride
Ben Alldis
✅ 140 kj
Thursday 1/13/22
kj
Friday 3/12/21
45 min All For One More Ride
Multiple Instructors
✅ 351 kj
Sunday 7/12/20
kj
Thursday 10/21/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 169 kj
Sunday 4/11/21
1 kj
Monday 4/12/21
15 min Move for More: Tabata Ride
Robin Arzón
✅ 101 kj
Friday 12/6/19
kj
Thursday 1/7/21
45 min Low Impact Ride
Christine D'Ercole
✅ 288 kj
Thursday 11/19/20
kj
Saturday 12/5/20
30 min PyeongChang Ride
Robin Arzón
✅ 166 kj
Friday 2/16/18
0 kj
Sunday 11/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 4/20/19
0 kj
Thursday 11/5/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 207 kj
Friday 10/16/20
kj
Wednesday 10/21/20