Shake and Bake
Workouts
Monday 7/24/23 @ 1:55 PM
144kj
70rpm
45%
17mph
Wednesday 12/21/22 @ 11:37 PM
✅
146kj
83rpm
40%
17mph
Thursday 5/4/23 @ 7:4 AM
115kj
69rpm
42%
16mph
Saturday 9/7/19 @ 10:4 PM
✅
119kj
83rpm
38%
16mph
Friday 8/9/19 @ 10:10 AM
200kj
77rpm
41%
17mph
Tuesday 4/20/21 @ 8:13 PM
✅
238kj
87rpm
41%
18mph
Saturday 4/27/19 @ 8:14 PM
532kj
78rpm
42%
17mph
Sunday 4/28/19 @ 2:1 PM
✅
653kj
83rpm
44%
19mph
Friday 3/29/19 @ 8:47 AM
180kj
80rpm
38%
16mph
Monday 4/29/19 @ 11:5 PM
✅
236kj
90rpm
39%
18mph
Sunday 4/28/19 @ 7:9 PM
243kj
81rpm
31%
14mph
Thursday 5/2/19 @ 3:10 PM
✅
354kj
89rpm
38%
17mph
Tuesday 4/30/19 @ 9:19 AM
38kj
85rpm
30%
13mph
Saturday 4/6/19 @ 11:7 PM
✅
59kj
93rpm
35%
16mph
Tuesday 4/2/19 @ 1:23 PM
264kj
76rpm
39%
16mph
Tuesday 4/2/19 @ 6:12 PM
✅
320kj
80rpm
39%
17mph
Thursday 4/5/18 @ 9:21 PM
275kj
82rpm
38%
16mph
Thursday 1/31/19 @ 6:51 PM
✅
367kj
91rpm
41%
19mph
Friday 1/26/18 @ 10:38 AM
219kj
80rpm
35%
15mph
Thursday 1/24/19 @ 2:39 PM
✅
304kj
88rpm
38%
17mph
Workouts
200
kj
Friday 8/9/19
532
kj
Saturday 4/27/19
180
kj
Friday 3/29/19
264
kj
Tuesday 4/2/19
275
kj
Thursday 4/5/18