Shake and Bake
Workouts
Thursday 11/26/20 @ 3:57 PM
345kj
71rpm
47%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Wednesday 3/1/23 @ 7:58 AM
143kj
68rpm
46%
17mph
Monday 2/27/23 @ 6:51 PM
✅
234kj
72rpm
55%
21mph
Sunday 12/18/22 @ 2:31 PM
151kj
72rpm
45%
18mph
Monday 12/19/22 @ 6:4 PM
✅
230kj
75rpm
52%
21mph
Thursday 5/28/20 @ 10:29 PM
175kj
77rpm
46%
19mph
Friday 5/29/20 @ 4:3 PM
✅
264kj
77rpm
55%
22mph
Friday 1/24/20 @ 8:23 AM
140kj
65rpm
47%
17mph
Tuesday 1/21/20 @ 6:11 PM
✅
293kj
80rpm
56%
23mph
Friday 1/3/20 @ 8:26 AM
100kj
63rpm
48%
17mph
Thursday 10/4/18 @ 4:10 PM
✅
197kj
65rpm
62%
22mph
Thursday 10/31/19 @ 8:2 AM
162kj
72rpm
39%
15mph
Monday 10/28/19 @ 4:27 PM
✅
401kj
80rpm
54%
22mph
Monday 12/25/17 @ 3:28 PM
254kj
74rpm
40%
16mph
Monday 12/25/17 @ 3:22 PM
✅
533kj
83rpm
50%
21mph
Tuesday 9/12/17 @ 1:28 PM
284kj
63rpm
48%
16mph
Tuesday 9/12/17 @ 1:26 PM
✅
636kj
81rpm
55%
23mph
Friday 8/4/17 @ 11:55 AM
kj
rpm
%
0mph
Friday 5/26/17 @ 1:26 PM
✅
616kj
74rpm
58%
23mph