Shake and Bake
Workouts
Thursday 11/9/23 @ 8:3 AM
✅
127kj
68rpm
44%
17mph
Wednesday 11/8/23 @ 9:10 PM
100kj
78rpm
37%
15mph
Saturday 4/27/19 @ 8:14 PM
532kj
78rpm
42%
17mph
Saturday 2/6/21 @ 4:39 PM
✅
606kj
80rpm
43%
18mph
Tuesday 12/15/20 @ 8:22 AM
70kj
74rpm
32%
13mph
Tuesday 12/15/20 @ 10:3 PM
✅
128kj
83rpm
39%
17mph
Thursday 10/15/20 @ 7:20 AM
217kj
70rpm
46%
17mph
Sunday 11/15/20 @ 4:23 PM
✅
242kj
85rpm
42%
18mph
Tuesday 5/14/19 @ 8:41 AM
200kj
82rpm
39%
17mph
Monday 7/20/20 @ 10:6 PM
✅
216kj
82rpm
41%
17mph
Saturday 2/2/19 @ 10:12 PM
400kj
76rpm
42%
17mph
Saturday 11/2/19 @ 8:27 PM
✅
416kj
81rpm
41%
17mph
Friday 8/9/19 @ 10:10 AM
✅
200kj
77rpm
41%
17mph
Wednesday 8/14/19 @ 7:50 PM
176kj
85rpm
37%
16mph
Tuesday 4/30/19 @ 9:19 AM
38kj
85rpm
30%
13mph
Monday 2/11/19 @ 12:58 PM
✅
44kj
92rpm
30%
14mph
Sunday 4/29/18 @ 11:24 AM
✅
252kj
82rpm
37%
16mph
Sunday 3/3/19 @ 5:26 PM
193kj
79rpm
34%
14mph
Thursday 4/5/18 @ 9:21 PM
✅
275kj
82rpm
38%
16mph
Wednesday 1/30/19 @ 9:28 PM
231kj
88rpm
34%
15mph
Workouts
532
kj
Saturday 4/27/19
200
kj
Tuesday 5/14/19
400
kj
Saturday 2/2/19
176
kj
Wednesday 8/14/19
231
kj
Wednesday 1/30/19