Shake and Bake

Workouts

Friday 11/20/20 @ 1:46 AM
133kj
77rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/24/20 @ 11:17 AM
97kj
71rpm
38%
15mph
Wednesday 5/27/20 @ 6:26 PM
277kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:24 PM
141kj
70rpm
38%
15mph
Saturday 5/23/20 @ 1:56 PM
274kj
76rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
143kj
69rpm
39%
15mph
Monday 11/18/19 @ 8:34 PM
128kj
63rpm
63%
22mph
10 min Climb Ride
Robin Arzón
Monday 5/18/20 @ 10:40 AM
55kj
63rpm
45%
16mph
Saturday 5/9/20 @ 8:38 PM
253kj
82rpm
44%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:55 PM
164kj
71rpm
40%
16mph
Friday 11/29/19 @ 12:30 PM
44kj
82rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 9/19/19 @ 10:12 AM
45kj
70rpm
38%
14mph
Thursday 11/28/19 @ 12:56 PM
411kj
75rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:2 PM
214kj
70rpm
38%
15mph
Friday 7/5/19 @ 6:7 PM
400kj
77rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Friday 6/14/19 @ 1:41 AM
268kj
77rpm
47%
19mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 10:24 AM
164kj
70rpm
41%
16mph
Friday 2/8/19 @ 12:9 AM
205kj
65rpm
48%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:9 PM
177kj
71rpm
42%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
133 kj
Friday 11/20/20
97 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Kendall Toole
277 kj
Wednesday 5/27/20
141 kj
Wednesday 5/27/20
30 min Together We Ride: Live From Home
Robin Arzón
274 kj
Saturday 5/23/20
143 kj
Saturday 5/23/20
10 min Climb Ride
Robin Arzón
128 kj
Monday 11/18/19
55 kj
Monday 5/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
253 kj
Saturday 5/9/20
164 kj
Saturday 5/2/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Friday 11/29/19
45 kj
Thursday 9/19/19
45 min Turkey Burn Ride
Alex Toussaint
411 kj
Thursday 11/28/19
214 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
400 kj
Friday 7/5/19
224 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
268 kj
Friday 6/14/19
164 kj
Thursday 6/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
205 kj
Friday 2/8/19
177 kj
Monday 2/11/19