Shake and Bake

Workouts

Saturday 11/7/20 @ 6:27 PM
114kj
71rpm
33%
12mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/4/20 @ 1:53 AM
βœ…
187kj
81rpm
37%
16mph
Friday 6/3/22 @ 1:19 AM
βœ…
134kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:44 AM
82kj
63rpm
31%
11mph
Sunday 5/16/21 @ 12:29 AM
325kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
βœ…
369kj
75rpm
40%
16mph
Monday 11/30/20 @ 12:36 AM
304kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:20 PM
βœ…
363kj
81rpm
35%
15mph
Wednesday 10/6/21 @ 12:13 AM
βœ…
252kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
Thursday 6/10/21 @ 11:23 PM
102kj
88rpm
32%
14mph
20 min HIIT Ride
Matt Wilpers
Thursday 6/10/21 @ 11:23 PM
βœ…
108kj
93rpm
27%
14mph
Monday 5/24/21 @ 4:8 AM
302kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 12:35 AM
βœ…
405kj
75rpm
41%
16mph
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:27 AM
βœ…
283kj
81rpm
39%
16mph
Sunday 8/23/20 @ 6:0 PM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:49 PM
βœ…
283kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 5:57 AM
211kj
88rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:50 PM
βœ…
287kj
81rpm
38%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
114 kj
Saturday 11/7/20
βœ… 187 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 134 kj
Friday 6/3/22
82 kj
Tuesday 11/29/22
60 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 5/16/21
βœ… 369 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
304 kj
Monday 11/30/20
βœ… 363 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Wednesday 10/6/21
228 kj
Tuesday 10/5/21
20 min HIIT Ride
Matt Wilpers
102 kj
Thursday 6/10/21
βœ… 108 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Monday 5/24/21
βœ… 405 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 5/8/21
βœ… 283 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 8/23/20
βœ… 283 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 6/3/20
βœ… 287 kj
Thursday 6/4/20