Shake and Bake
Workouts
Wednesday 12/1/21 @ 6:11 AM
96kj
79rpm
36%
15mph
Saturday 11/27/21 @ 10:0 PM
✅
126kj
77rpm
40%
16mph
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
Wednesday 5/12/21 @ 3:46 PM
✅
308kj
83rpm
39%
17mph
Sunday 5/2/21 @ 3:18 AM
405kj
81rpm
36%
15mph
Monday 5/10/21 @ 10:7 PM
✅
562kj
84rpm
41%
18mph
Saturday 9/19/20 @ 12:42 AM
138kj
90rpm
31%
14mph
Friday 2/19/21 @ 7:4 PM
✅
190kj
88rpm
36%
16mph
Tuesday 2/2/21 @ 4:34 AM
190kj
70rpm
35%
13mph
Thursday 2/4/21 @ 2:53 AM
✅
327kj
83rpm
40%
17mph
Thursday 8/27/20 @ 3:25 AM
121kj
84rpm
31%
14mph
Friday 1/22/21 @ 7:17 PM
✅
174kj
83rpm
37%
16mph
Monday 11/30/20 @ 12:36 AM
✅
304kj
82rpm
35%
15mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
Wednesday 9/16/20 @ 5:15 AM
212kj
90rpm
32%
15mph
Wednesday 9/16/20 @ 5:19 PM
✅
292kj
88rpm
37%
17mph
Sunday 8/23/20 @ 6:0 PM
210kj
85rpm
33%
15mph
Sunday 8/23/20 @ 6:0 PM
✅
308kj
85rpm
39%
17mph
Workouts
96
kj
Wednesday 12/1/21
224
kj
Saturday 5/8/21
405
kj
Sunday 5/2/21
138
kj
Saturday 9/19/20
121
kj
Thursday 8/27/20
212
kj
Wednesday 9/16/20
210
kj
Sunday 8/23/20