Shake and Bake

Workouts

Sunday 3/15/20 @ 2:28 AM
324kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:15 PM
✅
637kj
84rpm
47%
20mph
Sunday 1/26/20 @ 1:39 AM
311kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
Sunday 7/26/20 @ 1:15 AM
380kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:34 PM
✅
616kj
87rpm
45%
20mph
Monday 4/20/20 @ 1:35 AM
192kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 2:40 PM
✅
282kj
87rpm
44%
19mph
Saturday 6/20/20 @ 10:8 PM
629kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 2:16 PM
✅
958kj
86rpm
46%
20mph
Saturday 4/11/20 @ 2:2 AM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 1:9 PM
✅
306kj
88rpm
45%
20mph
Sunday 5/17/20 @ 1:13 AM
387kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
Thursday 4/23/20 @ 1:7 AM
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
Friday 12/27/19 @ 1:30 AM
213kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 11:25 PM
✅
388kj
84rpm
43%
19mph
Thursday 12/12/19 @ 6:2 PM
145kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 3/15/20
✅ 637 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 1/26/20
✅ 586 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 7/26/20
✅ 616 kj
Friday 7/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
192 kj
Monday 4/20/20
✅ 282 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Saturday 6/20/20
✅ 958 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Saturday 4/11/20
✅ 306 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 5/17/20
✅ 600 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 4/23/20
✅ 463 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 12/27/19
✅ 388 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 12/12/19
✅ 263 kj
Friday 8/9/19