Shake and Bake

Workouts

Friday 11/18/22 @ 4:47 PM
170kj
81rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 12:44 AM
βœ…
307kj
76rpm
50%
20mph
Monday 3/8/21 @ 1:36 AM
36kj
91rpm
27%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:10 AM
βœ…
87kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 9:59 PM
140kj
96rpm
30%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 5:13 PM
βœ…
260kj
76rpm
47%
19mph
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:11 PM
βœ…
519kj
77rpm
46%
19mph
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 4:50 PM
βœ…
288kj
72rpm
51%
19mph
Monday 4/6/20 @ 12:43 AM
199kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/28/20 @ 6:5 PM
βœ…
209kj
78rpm
42%
17mph
Saturday 4/18/20 @ 1:54 AM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:19 PM
βœ…
506kj
80rpm
44%
19mph
Thursday 4/16/20 @ 1:48 AM
307kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/17/20 @ 5:53 PM
βœ…
366kj
78rpm
44%
18mph
Monday 4/6/20 @ 1:31 AM
141kj
74rpm
36%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 10/22/19 @ 8:2 PM
βœ…
200kj
70rpm
40%
16mph
Friday 1/10/20 @ 1:28 AM
102kj
69rpm
33%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 2/21/20 @ 6:6 PM
βœ…
210kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
170 kj
Friday 11/18/22
βœ… 307 kj
Tuesday 11/29/22
10 min Low Impact Ride
Alex Toussaint
36 kj
Monday 3/8/21
βœ… 87 kj
Tuesday 3/2/21
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 6/3/20
βœ… 260 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 6/6/20
βœ… 519 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
168 kj
Friday 12/20/19
βœ… 288 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Monday 4/6/20
βœ… 209 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/18/20
βœ… 506 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 4/16/20
βœ… 366 kj
Tuesday 3/17/20
30 min Bad Bunny Ride
Cody Rigsby
141 kj
Monday 4/6/20
βœ… 200 kj
Tuesday 10/22/19
30 min Two for One: Groove Ride
Cody & Emma
102 kj
Friday 1/10/20
βœ… 210 kj
Friday 2/21/20