Shake and Bake

Workouts

Sunday 1/26/20 @ 1:39 AM
311kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 11:19 PM
157kj
81rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:13 PM
✅
202kj
79rpm
41%
17mph
Monday 4/20/20 @ 1:35 AM
192kj
87rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/31/20 @ 3:27 PM
✅
195kj
85rpm
38%
17mph
Friday 11/1/19 @ 1:42 AM
172kj
71rpm
41%
15mph
30 min Halloween Ride
Matt Wilpers
Monday 7/13/20 @ 12:43 PM
✅
182kj
78rpm
39%
16mph
Monday 6/8/20 @ 1:27 AM
✅
198kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
188kj
86rpm
37%
16mph
Thursday 4/2/20 @ 12:40 AM
309kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 1:40 PM
✅
323kj
82rpm
40%
17mph
Sunday 5/17/20 @ 1:13 AM
✅
387kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Thursday 5/14/20 @ 2:7 AM
181kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:8 PM
✅
191kj
88rpm
36%
16mph
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/10/20 @ 5:42 PM
✅
279kj
77rpm
40%
16mph
Thursday 12/12/19 @ 6:2 PM
145kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 2:6 PM
✅
162kj
88rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 1/26/20
✅ 427 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
157 kj
Wednesday 8/12/20
✅ 202 kj
Friday 8/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
192 kj
Monday 4/20/20
✅ 195 kj
Sunday 5/31/20
30 min Halloween Ride
Matt Wilpers
172 kj
Friday 11/1/19
✅ 182 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Monday 6/8/20
188 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 4/2/20
✅ 323 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Sunday 5/17/20
382 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 5/14/20
✅ 191 kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
253 kj
Wednesday 12/25/19
✅ 279 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 12/12/19
✅ 162 kj
Thursday 8/15/19