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Shake and Bake
abbyphx
Phoenix, AZ 🇵🇷
19
Beat bellgirlsmama
VS
bellgirlsmama
🔥
56 🔥
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
Sunday 1/26/20 @ 1:39 AM
311
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/19/20 @ 12:5 PM
✅
427
kj
84
rpm
39
%
17
mph
Wednesday 8/12/20 @ 11:19 PM
157
kj
81
rpm
36
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 12:13 PM
✅
202
kj
79
rpm
41
%
17
mph
Monday 4/20/20 @ 1:35 AM
192
kj
87
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/31/20 @ 3:27 PM
✅
195
kj
85
rpm
38
%
17
mph
Friday 11/1/19 @ 1:42 AM
172
kj
71
rpm
41
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Monday 7/13/20 @ 12:43 PM
✅
182
kj
78
rpm
39
%
16
mph
Monday 6/8/20 @ 1:27 AM
✅
198
kj
90
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:27 PM
188
kj
86
rpm
37
%
16
mph
Thursday 4/2/20 @ 12:40 AM
309
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 1:40 PM
✅
323
kj
82
rpm
40
%
17
mph
Sunday 5/17/20 @ 1:13 AM
✅
387
kj
88
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 1:7 PM
382
kj
86
rpm
37
%
17
mph
Thursday 5/14/20 @ 2:7 AM
181
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 7:8 PM
✅
191
kj
88
rpm
36
%
16
mph
Wednesday 12/25/19 @ 1:9 AM
253
kj
74
rpm
40
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/10/20 @ 5:42 PM
✅
279
kj
77
rpm
40
%
16
mph
Thursday 12/12/19 @ 6:2 PM
145
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 2:6 PM
✅
162
kj
88
rpm
34
%
15
mph
Previous Workouts
Next Workouts
abbyphx
Phoenix, AZ 🇵🇷
19
Beat bellgirlsmama
VS
bellgirlsmama
🔥
56 🔥
Beat abbyphx
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 1/26/20
✅
427
kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
157
kj
Wednesday 8/12/20
✅
202
kj
Friday 8/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
192
kj
Monday 4/20/20
✅
195
kj
Sunday 5/31/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
172
kj
Friday 11/1/19
✅
182
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
198
kj
Monday 6/8/20
188
kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 4/2/20
✅
323
kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Sunday 5/17/20
382
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
181
kj
Thursday 5/14/20
✅
191
kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
253
kj
Wednesday 12/25/19
✅
279
kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Thursday 12/12/19
✅
162
kj
Thursday 8/15/19
Previous Workouts
Next Workouts