Shake and Bake

Workouts

Sunday 4/26/20 @ 2:34 AM
βœ…
405kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 6:48 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 2:10 AM
βœ…
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:41 PM
291kj
94rpm
36%
17mph
Friday 8/28/20 @ 1:29 AM
βœ…
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:58 PM
318kj
88rpm
39%
17mph
Wednesday 7/15/20 @ 2:13 AM
252kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:55 PM
βœ…
274kj
95rpm
32%
16mph
Sunday 6/14/20 @ 1:59 AM
βœ…
418kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:21 PM
382kj
88rpm
37%
17mph
Thursday 6/11/20 @ 1:48 AM
βœ…
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 3:9 PM
185kj
86rpm
37%
16mph
Thursday 6/11/20 @ 12:57 AM
βœ…
326kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:11 PM
305kj
89rpm
37%
17mph
Saturday 6/6/20 @ 4:7 PM
339kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:15 PM
βœ…
361kj
84rpm
37%
16mph
Monday 1/27/20 @ 2:5 AM
158kj
93rpm
32%
15mph
30 min Power Zone Ride
Olivia Amato
Sunday 5/24/20 @ 5:28 PM
βœ…
186kj
88rpm
36%
16mph
Thursday 3/5/20 @ 2:36 AM
80kj
94rpm
28%
14mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:32 PM
βœ…
92kj
86rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Sunday 4/26/20
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Tuesday 6/2/20
291 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Friday 8/28/20
318 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
252 kj
Wednesday 7/15/20
βœ… 274 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Sunday 6/14/20
382 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Thursday 6/11/20
185 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 326 kj
Thursday 6/11/20
305 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 6/6/20
βœ… 361 kj
Sunday 6/7/20
30 min Power Zone Ride
Olivia Amato
158 kj
Monday 1/27/20
βœ… 186 kj
Sunday 5/24/20
20 min Recovery Ride
Robin ArzΓ³n
80 kj
Thursday 3/5/20
βœ… 92 kj
Wednesday 4/29/20