Shake and Bake
Workouts
Thursday 2/11/21 @ 8:9 PM
74kj
25rpm
36%
5mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Saturday 2/13/21 @ 5:44 PM
218kj
46rpm
37%
9mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Friday 3/11/22 @ 4:20 PM
194kj
80rpm
43%
18mph
Monday 12/21/20 @ 3:58 PM
✅
626kj
85rpm
41%
18mph
Thursday 12/23/21 @ 5:0 PM
45kj
62rpm
36%
12mph
Saturday 7/31/21 @ 1:17 PM
✅
198kj
80rpm
40%
17mph
Friday 12/11/20 @ 5:32 PM
485kj
85rpm
39%
18mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Tuesday 8/25/20 @ 5:29 PM
208kj
84rpm
39%
17mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Saturday 12/5/20 @ 3:45 PM
450kj
83rpm
38%
17mph
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Thursday 6/13/19 @ 3:29 PM
✅
268kj
80rpm
43%
18mph
Wednesday 9/25/19 @ 1:1 PM
237kj
85rpm
39%
17mph
Tuesday 4/18/17 @ 2:25 PM
✅
455kj
87rpm
44%
20mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
Thursday 12/20/18 @ 2:30 PM
✅
419kj
80rpm
46%
19mph
Wednesday 12/12/18 @ 6:0 PM
263kj
75rpm
39%
15mph
Workouts
74
kj
Thursday 2/11/21
218
kj
Saturday 2/13/21
194
kj
Friday 3/11/22
45
kj
Thursday 12/23/21
208
kj
Tuesday 8/25/20
263
kj
Wednesday 12/12/18