Shake and Bake
Workouts
Wednesday 12/30/20 @ 5:31 PM
10kj
8rpm
40%
1mph
Wednesday 12/30/20 @ 5:29 PM
✅
312kj
77rpm
50%
20mph
Tuesday 10/13/20 @ 3:18 PM
212kj
75rpm
50%
20mph
Wednesday 6/17/20 @ 12:33 AM
✅
260kj
91rpm
48%
22mph
Friday 9/18/20 @ 3:23 PM
227kj
95rpm
38%
18mph
Thursday 7/2/20 @ 12:30 AM
✅
254kj
89rpm
41%
19mph
Saturday 12/14/19 @ 4:15 PM
442kj
79rpm
48%
20mph
Thursday 6/25/20 @ 9:43 PM
✅
579kj
79rpm
54%
22mph
Wednesday 4/15/20 @ 6:25 PM
✅
604kj
90rpm
44%
20mph
Saturday 6/20/20 @ 2:42 PM
558kj
83rpm
45%
19mph
Friday 5/29/20 @ 4:31 PM
260kj
77rpm
47%
19mph
Monday 6/8/20 @ 10:6 PM
✅
302kj
81rpm
47%
20mph
Monday 4/20/20 @ 3:33 PM
✅
193kj
85rpm
45%
20mph
Friday 4/24/20 @ 9:33 PM
141kj
82rpm
40%
17mph
Saturday 3/21/20 @ 2:29 PM
427kj
81rpm
47%
19mph
Thursday 4/16/20 @ 10:0 PM
✅
517kj
91rpm
46%
21mph
Wednesday 6/26/19 @ 5:31 PM
✅
274kj
77rpm
48%
19mph
Sunday 10/20/19 @ 6:16 PM
215kj
71rpm
45%
17mph
Sunday 6/23/19 @ 1:45 PM
✅
476kj
78rpm
50%
20mph
Monday 6/24/19 @ 10:50 PM
381kj
73rpm
48%
19mph
Workouts
10
kj
Wednesday 12/30/20
227
kj
Friday 9/18/20
558
kj
Saturday 6/20/20
260
kj
Friday 5/29/20