Shake and Bake
Workouts
Monday 8/29/22 @ 5:51 PM
98kj
79rpm
30%
12mph
Wednesday 12/29/21 @ 12:17 AM
✅
133kj
70rpm
38%
14mph
Thursday 3/25/21 @ 10:54 PM
115kj
76rpm
33%
13mph
Wednesday 3/24/21 @ 11:27 PM
✅
131kj
64rpm
40%
14mph
Monday 12/14/20 @ 4:31 PM
✅
143kj
71rpm
39%
15mph
Tuesday 12/15/20 @ 1:27 AM
60kj
56rpm
30%
9mph
Monday 10/12/20 @ 3:50 PM
50kj
78rpm
38%
15mph
Tuesday 12/15/20 @ 1:3 AM
✅
55kj
64rpm
42%
15mph
Wednesday 8/26/20 @ 5:19 PM
90kj
81rpm
34%
14mph
Thursday 8/27/20 @ 1:48 PM
✅
90kj
62rpm
42%
14mph
Tuesday 7/21/20 @ 9:57 PM
165kj
81rpm
38%
15mph
Thursday 7/23/20 @ 7:6 PM
✅
176kj
71rpm
41%
15mph
Thursday 6/18/20 @ 7:33 PM
101kj
77rpm
37%
15mph
Thursday 6/25/20 @ 1:32 AM
✅
107kj
69rpm
43%
15mph
Sunday 6/7/20 @ 3:0 PM
161kj
72rpm
40%
15mph
Thursday 6/4/20 @ 7:5 PM
✅
167kj
69rpm
43%
16mph
Thursday 5/21/20 @ 9:34 PM
123kj
75rpm
34%
14mph
Saturday 5/16/20 @ 4:56 PM
✅
168kj
72rpm
41%
15mph
Monday 4/27/20 @ 10:13 PM
76kj
72rpm
35%
13mph
Wednesday 5/20/20 @ 7:42 PM
✅
82kj
63rpm
40%
14mph
Workouts
98
kj
Monday 8/29/22
115
kj
Thursday 3/25/21
60
kj
Tuesday 12/15/20
123
kj
Thursday 5/21/20