Shake and Bake
Workouts
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
Monday 1/16/23 @ 1:49 PM
✅
421kj
79rpm
46%
19mph
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
Tuesday 3/8/22 @ 1:49 PM
✅
107kj
82rpm
48%
20mph
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Thursday 3/3/22 @ 2:36 PM
✅
180kj
81rpm
51%
21mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Saturday 4/17/21 @ 1:8 PM
✅
154kj
93rpm
43%
20mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Monday 3/1/21 @ 2:57 PM
✅
584kj
77rpm
56%
22mph
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
Thursday 11/5/20 @ 8:14 PM
✅
226kj
79rpm
51%
21mph
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph
Wednesday 1/8/20 @ 1:22 PM
✅
125kj
82rpm
47%
18mph
Friday 5/1/20 @ 1:57 PM
135kj
67rpm
38%
14mph
Sunday 5/3/20 @ 7:59 PM
✅
312kj
69rpm
54%
20mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Sunday 4/5/20 @ 6:43 PM
✅
345kj
65rpm
61%
21mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
Friday 3/20/20 @ 7:19 PM
✅
215kj
66rpm
60%
20mph
Workouts
185
kj
Monday 1/16/23
161
kj
Saturday 2/27/21
135
kj
Friday 5/1/20