Shake and Bake

Workouts

Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 5:52 PM
✅
64kj
55rpm
44%
14mph
Saturday 9/25/21 @ 4:5 PM
✅
49kj
53rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Thursday 9/16/21 @ 12:34 PM
44kj
50rpm
48%
14mph
Sunday 9/12/21 @ 1:23 PM
✅
39kj
77rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Friday 5/21/21 @ 11:35 AM
20kj
57rpm
30%
9mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 2:3 PM
✅
72kj
60rpm
44%
14mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
205kj
56rpm
46%
14mph
Tuesday 2/23/21 @ 12:45 PM
82kj
63rpm
33%
11mph
30 min Caribbean Ride
Ally Love
Tuesday 2/16/21 @ 12:54 PM
✅
142kj
52rpm
50%
14mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:14 PM
✅
102kj
49rpm
52%
15mph
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph
20 min 80s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:9 PM
✅
110kj
57rpm
48%
15mph
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:32 PM
✅
151kj
54rpm
48%
15mph
Monday 1/13/20 @ 10:12 AM
83kj
66rpm
37%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 12:50 PM
✅
132kj
0rpm
0%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
63 kj
Sunday 2/20/22
✅ 64 kj
Saturday 1/1/22
10 min Climb Ride
Alex Toussaint
✅ 49 kj
Saturday 9/25/21
44 kj
Thursday 9/16/21
10 min Low Impact Ride
Ally Love
✅ 39 kj
Sunday 9/12/21
20 kj
Friday 5/21/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Monday 3/1/21
✅ 72 kj
Friday 12/25/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 205 kj
Saturday 2/27/21
30 min Caribbean Ride
Ally Love
82 kj
Tuesday 2/23/21
✅ 142 kj
Tuesday 2/16/21
20 min BHM: Hip Hop Ride
Ally Love
90 kj
Sunday 2/14/21
✅ 102 kj
Thursday 2/11/21
20 min 80s Hip Hop Ride
Alex Toussaint
93 kj
Sunday 2/2/20
✅ 110 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Kendall Toole
118 kj
Thursday 4/2/20
✅ 151 kj
Friday 4/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Monday 1/13/20
✅ 132 kj
Friday 1/3/20