Shake and Bake

Workouts

Saturday 4/15/23 @ 12:44 PM
124kj
76rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/22/21 @ 11:2 AM
✅
198kj
87rpm
38%
17mph
Tuesday 11/22/22 @ 1:27 PM
136kj
76rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 9:51 PM
✅
215kj
72rpm
44%
17mph
Wednesday 9/21/22 @ 9:32 PM
134kj
75rpm
34%
14mph
30 min Power Zone Ride
Ben Alldis
Friday 11/5/21 @ 10:0 AM
✅
205kj
88rpm
38%
17mph
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:51 AM
✅
313kj
80rpm
41%
17mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
✅
207kj
83rpm
40%
17mph
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:59 PM
✅
536kj
79rpm
42%
17mph
Tuesday 1/18/22 @ 9:20 AM
135kj
71rpm
27%
11mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 11:14 AM
✅
269kj
85rpm
35%
16mph
Saturday 1/15/22 @ 2:29 PM
169kj
71rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 12:2 PM
✅
367kj
79rpm
39%
16mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:19 AM
✅
314kj
83rpm
40%
17mph
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:0 AM
✅
284kj
79rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
124 kj
Saturday 4/15/23
✅ 198 kj
Monday 11/22/21
30 min Power Zone Ride
Matt Wilpers
136 kj
Tuesday 11/22/22
✅ 215 kj
Saturday 8/3/19
30 min Power Zone Ride
Ben Alldis
134 kj
Wednesday 9/21/22
✅ 205 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
125 kj
Sunday 11/22/20
✅ 313 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 2/7/21
✅ 207 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 5/9/21
✅ 536 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
135 kj
Tuesday 1/18/22
✅ 269 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 1/15/22
✅ 367 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/14/21
✅ 314 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
116 kj
Thursday 8/27/20
✅ 284 kj
Monday 8/24/20