Shake and Bake

Workouts

Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:8 PM
✅
175kj
71rpm
41%
16mph
Sunday 2/28/21 @ 1:46 PM
66kj
74rpm
32%
12mph
20 min Low Impact Ride
Matt Wilpers
Thursday 11/4/21 @ 10:1 PM
✅
85kj
75rpm
35%
14mph
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:27 PM
✅
73kj
86rpm
33%
15mph
Saturday 8/14/21 @ 3:6 PM
70kj
72rpm
33%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/6/21 @ 10:45 AM
✅
72kj
71rpm
34%
13mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/20/21 @ 12:11 AM
✅
195kj
72rpm
43%
17mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Monday 11/23/20 @ 12:22 PM
✅
166kj
72rpm
40%
16mph
Wednesday 1/29/20 @ 10:27 AM
47kj
51rpm
33%
9mph
20 min 90s Ride
Hannah Frankson
Friday 11/20/20 @ 1:32 PM
✅
99kj
69rpm
39%
15mph
Sunday 10/25/20 @ 1:0 PM
105kj
66rpm
36%
12mph
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 11:47 PM
✅
216kj
74rpm
44%
17mph
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 10:25 PM
✅
137kj
71rpm
45%
17mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/4/20 @ 12:28 AM
✅
262kj
73rpm
41%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
✅ 175 kj
Wednesday 10/20/21
20 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 2/28/21
✅ 85 kj
Thursday 11/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
39 kj
Sunday 3/14/21
✅ 73 kj
Monday 11/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Saturday 8/14/21
✅ 72 kj
Friday 8/6/21
30 min Hip Hop Ride
Kendall Toole
124 kj
Monday 2/1/21
✅ 195 kj
Saturday 2/20/21
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 166 kj
Monday 11/23/20
20 min 90s Ride
Hannah Frankson
47 kj
Wednesday 1/29/20
✅ 99 kj
Friday 11/20/20
30 min Afrobeats Ride
Tunde Oyeneyin
105 kj
Sunday 10/25/20
✅ 216 kj
Tuesday 10/20/20
20 min FTP Test Ride
Denis Morton
79 kj
Monday 6/8/20
✅ 137 kj
Tuesday 3/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
✅ 262 kj
Saturday 4/4/20