Shake and Bake

Workouts

Friday 2/17/23 @ 1:27 PM
✅
202kj
77rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Thursday 11/9/23 @ 11:58 PM
169kj
72rpm
40%
15mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:58 PM
✅
178kj
88rpm
35%
16mph
Monday 7/10/23 @ 10:59 PM
112kj
65rpm
37%
13mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Sunday 8/6/23 @ 1:58 PM
✅
185kj
81rpm
39%
16mph
Saturday 6/10/23 @ 7:31 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/9/23 @ 9:30 PM
✅
184kj
82rpm
39%
16mph
Friday 12/9/22 @ 1:26 PM
209kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 5:18 PM
✅
326kj
81rpm
40%
17mph
Sunday 1/9/22 @ 12:54 PM
135kj
73rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:7 PM
✅
304kj
80rpm
40%
17mph
Sunday 4/25/21 @ 12:12 PM
171kj
79rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:35 PM
✅
403kj
79rpm
41%
17mph
Sunday 1/2/22 @ 1:42 PM
132kj
77rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 3:31 PM
✅
294kj
77rpm
41%
17mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 8:31 PM
✅
185kj
86rpm
37%
16mph
Wednesday 4/1/20 @ 2:51 PM
111kj
67rpm
27%
10mph
45 min Power Zone Ride
Denis Morton
Thursday 12/6/18 @ 10:24 PM
✅
314kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 202 kj
Friday 2/17/23
88 kj
Thursday 2/8/24
30 min DMX Ride
Tunde Oyeneyin
169 kj
Thursday 11/9/23
✅ 178 kj
Thursday 11/9/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
112 kj
Monday 7/10/23
✅ 185 kj
Sunday 8/6/23
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/10/23
✅ 184 kj
Sunday 7/9/23
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Friday 12/9/22
✅ 326 kj
Wednesday 6/2/21
45 min Power Zone Ride
Denis Morton
135 kj
Sunday 1/9/22
✅ 304 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Sunday 4/25/21
✅ 403 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
132 kj
Sunday 1/2/22
✅ 294 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 185 kj
Friday 10/30/20
45 min Power Zone Ride
Denis Morton
111 kj
Wednesday 4/1/20
✅ 314 kj
Thursday 12/6/18