Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:25 PM
144kj
67rpm
40%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 10:21 PM
✅
202kj
69rpm
47%
17mph
Tuesday 11/10/20 @ 12:52 PM
113kj
74rpm
27%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:40 AM
✅
223kj
86rpm
34%
15mph
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 4:12 PM
✅
203kj
78rpm
42%
17mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/12/20 @ 4:39 PM
✅
218kj
65rpm
50%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
144 kj
Tuesday 12/14/21
✅ 202 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Tuesday 11/10/20
✅ 223 kj
Wednesday 8/25/21
30 min AT's Ride to Greatness
Alex Toussaint
85 kj
Tuesday 3/30/21
✅ 203 kj
Monday 3/29/21
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 218 kj
Sunday 4/12/20