Shake and Bake

Workouts

Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/30/22 @ 3:54 PM
✅
71kj
60rpm
44%
15mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:0 PM
✅
257kj
58rpm
49%
16mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 12:54 PM
✅
100kj
55rpm
48%
15mph
Sunday 10/18/20 @ 8:11 PM
58kj
81rpm
22%
10mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/9/20 @ 11:0 PM
✅
147kj
52rpm
50%
15mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
194kj
40rpm
66%
17mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/7/20 @ 10:0 PM
✅
75kj
65rpm
37%
13mph
Friday 5/1/20 @ 1:57 PM
✅
135kj
67rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:4 PM
134kj
48rpm
51%
14mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
15 min Soul Music Ride
Ally Love
Saturday 4/18/20 @ 2:34 PM
✅
59kj
49rpm
48%
13mph
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
✅
179kj
50rpm
47%
13mph
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:57 PM
✅
155kj
49rpm
53%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
63 kj
Sunday 2/20/22
✅ 71 kj
Sunday 1/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 257 kj
Sunday 2/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
38 kj
Sunday 10/18/20
✅ 100 kj
Sunday 8/23/20
30 min Carnival Celebration Ride
Ally Love
58 kj
Sunday 10/18/20
✅ 147 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
103 kj
Wednesday 8/12/20
✅ 194 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
43 kj
Sunday 6/7/20
✅ 75 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 135 kj
Friday 5/1/20
134 kj
Sunday 5/3/20
15 min Soul Music Ride
Ally Love
46 kj
Tuesday 4/21/20
✅ 59 kj
Saturday 4/18/20
45 min Turkey Burn Ride
Alex Toussaint
179 kj
Thursday 11/28/19
✅ 179 kj
Thursday 11/28/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
96 kj
Sunday 11/24/19
✅ 155 kj
Sunday 11/24/19