Shake and Bake

Workouts

Saturday 9/25/21 @ 4:5 PM
✅
49kj
53rpm
48%
14mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
Monday 9/13/21 @ 8:41 AM
✅
83kj
53rpm
45%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Thursday 7/8/21 @ 11:7 AM
66kj
48rpm
44%
13mph
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 6:41 PM
✅
115kj
64rpm
38%
13mph
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/14/20 @ 11:41 AM
✅
143kj
58rpm
44%
15mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 6:37 PM
✅
153kj
68rpm
40%
15mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 10:5 PM
✅
302kj
82rpm
35%
15mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:0 PM
✅
325kj
80rpm
35%
15mph
Wednesday 8/12/20 @ 12:18 PM
✅
56kj
69rpm
35%
13mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/23/20 @ 11:40 PM
55kj
60rpm
44%
15mph
Sunday 7/5/20 @ 11:14 AM
✅
67kj
77rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Monday 1/27/20 @ 11:40 PM
38kj
77rpm
22%
9mph
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
117kj
73rpm
35%
13mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 49 kj
Saturday 9/25/21
47 kj
Thursday 9/9/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 83 kj
Monday 9/13/21
66 kj
Thursday 7/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
107 kj
Thursday 12/31/20
✅ 115 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
71 kj
Monday 11/2/20
✅ 143 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/1/20
✅ 153 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 7/31/20
✅ 302 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
159 kj
Friday 10/9/20
✅ 325 kj
Saturday 10/3/20
15 min Low Impact Ride
Kendall Toole
✅ 56 kj
Wednesday 8/12/20
55 kj
Tuesday 6/23/20
20 min Beginner Ride
Alex Toussaint
✅ 67 kj
Sunday 7/5/20
38 kj
Monday 1/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
108 kj
Friday 4/24/20
✅ 117 kj
Friday 4/24/20