Shake and Bake

Workouts

Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 8/10/22 @ 7:53 PM
βœ…
122kj
64rpm
47%
16mph
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/26/21 @ 1:29 PM
βœ…
224kj
93rpm
31%
15mph
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/1/21 @ 8:40 PM
βœ…
115kj
87rpm
35%
16mph
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
βœ…
190kj
87rpm
45%
19mph
Tuesday 12/1/20 @ 12:39 PM
80kj
81rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 3:58 PM
βœ…
187kj
92rpm
35%
16mph
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:58 PM
βœ…
435kj
93rpm
37%
17mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:17 PM
βœ…
373kj
92rpm
35%
16mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:46 PM
βœ…
391kj
85rpm
38%
17mph
Wednesday 8/12/20 @ 12:18 PM
56kj
69rpm
35%
13mph
15 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 7:49 PM
βœ…
89kj
78rpm
39%
16mph
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:23 PM
βœ…
233kj
89rpm
40%
18mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
83 kj
Monday 9/13/21
βœ… 122 kj
Wednesday 8/10/22
45 min Power Zone Ride
Olivia Amato
199 kj
Sunday 4/10/22
βœ… 224 kj
Sunday 12/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
55 kj
Monday 10/18/21
βœ… 115 kj
Wednesday 12/1/21
20 min BHM: Hip Hop Ride
Ally Love
90 kj
Sunday 2/14/21
βœ… 190 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
80 kj
Tuesday 12/1/20
βœ… 187 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Saturday 11/28/20
βœ… 435 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 7/31/20
βœ… 373 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
159 kj
Friday 10/9/20
βœ… 391 kj
Saturday 5/18/19
15 min Low Impact Ride
Kendall Toole
56 kj
Wednesday 8/12/20
βœ… 89 kj
Thursday 10/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
108 kj
Friday 4/24/20
βœ… 233 kj
Saturday 4/25/20