Shake and Bake

Workouts

Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
20 min R&B Ride
Hannah Frankson
Sunday 11/14/21 @ 3:18 AM
137kj
64rpm
48%
17mph
Sunday 9/19/21 @ 1:1 PM
93kj
74rpm
37%
14mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 11/14/21 @ 3:40 AM
111kj
67rpm
42%
15mph
Saturday 9/18/21 @ 12:54 PM
133kj
62rpm
41%
13mph
30 min Hip Hop Ride
Kendall Toole
Friday 9/17/21 @ 2:18 AM
184kj
68rpm
44%
16mph
Tuesday 7/6/21 @ 11:12 AM
75kj
74rpm
38%
15mph
15 min AFO Ride: Nas
Olivia Amato
Monday 8/2/21 @ 2:59 PM
88kj
61rpm
47%
16mph
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 1:12 AM
227kj
70rpm
47%
18mph
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/17/20 @ 10:22 PM
185kj
66rpm
46%
16mph
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/12/20 @ 4:30 PM
112kj
67rpm
42%
15mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:28 PM
56kj
57rpm
48%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
133 kj
Saturday 12/4/21
185 kj
Wednesday 10/20/21
20 min R&B Ride
Hannah Frankson
76 kj
Tuesday 11/16/21
137 kj
Sunday 11/14/21
20 min AFO Ride: Tina Turner
Ally Love
93 kj
Sunday 9/19/21
111 kj
Sunday 11/14/21
30 min Hip Hop Ride
Kendall Toole
133 kj
Saturday 9/18/21
184 kj
Friday 9/17/21
15 min AFO Ride: Nas
Olivia Amato
75 kj
Tuesday 7/6/21
88 kj
Monday 8/2/21
30 min Hip Hop Ride
Kendall Toole
124 kj
Monday 2/1/21
227 kj
Wednesday 1/27/21
30 min Nicki Minaj Ride
Ally Love
88 kj
Thursday 12/10/20
185 kj
Thursday 12/17/20
20 min Hip Hop Ride
Kendall Toole
63 kj
Thursday 1/16/20
112 kj
Monday 10/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
245 kj
Sunday 4/26/20
10 min Climb Ride
Ally Love
40 kj
Wednesday 3/4/20
56 kj
Saturday 4/18/20