Shake and Bake
Workouts
Saturday 4/29/23 @ 2:39 PM
124kj
77rpm
33%
14mph
Wednesday 9/23/20 @ 2:11 AM
✅
193kj
75rpm
42%
17mph
Wednesday 4/6/22 @ 11:5 PM
✅
162kj
67rpm
34%
12mph
Tuesday 4/12/22 @ 6:32 AM
90kj
50rpm
33%
10mph
Friday 3/18/22 @ 3:13 PM
166kj
69rpm
31%
12mph
Tuesday 3/29/22 @ 3:58 AM
✅
212kj
57rpm
44%
14mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Wednesday 1/27/21 @ 4:15 AM
✅
308kj
81rpm
40%
17mph
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Sunday 11/22/20 @ 6:23 PM
✅
403kj
77rpm
42%
17mph
Sunday 10/18/20 @ 4:14 PM
109kj
75rpm
26%
11mph
Thursday 10/15/20 @ 4:18 AM
✅
283kj
82rpm
38%
16mph
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Saturday 9/19/20 @ 12:47 PM
✅
325kj
74rpm
39%
15mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Wednesday 9/16/20 @ 10:12 PM
✅
256kj
80rpm
38%
16mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Wednesday 9/2/20 @ 11:59 PM
✅
246kj
77rpm
38%
15mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Sunday 8/16/20 @ 5:47 PM
✅
82kj
63rpm
40%
13mph
Workouts
124
kj
Saturday 4/29/23
90
kj
Tuesday 4/12/22
152
kj
Monday 11/23/20
109
kj
Sunday 10/18/20
157
kj
Saturday 9/19/20
112
kj
Tuesday 9/15/20
118
kj
Tuesday 9/1/20
43
kj
Sunday 6/7/20