Shake and Bake
Workouts
Saturday 4/1/23 @ 2:41 PM
78kj
71rpm
40%
15mph
Monday 4/10/23 @ 4:55 PM
✅
97kj
73rpm
42%
16mph
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
Monday 1/16/23 @ 11:12 AM
✅
279kj
85rpm
37%
16mph
Sunday 2/20/22 @ 3:6 PM
63kj
66rpm
38%
13mph
Friday 12/31/21 @ 12:20 PM
✅
85kj
74rpm
40%
16mph
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Sunday 2/28/21 @ 8:32 PM
✅
367kj
92rpm
39%
18mph
Sunday 9/12/21 @ 1:23 PM
39kj
77rpm
33%
13mph
Saturday 6/26/21 @ 4:37 PM
✅
55kj
84rpm
35%
16mph
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Monday 12/14/20 @ 4:23 PM
✅
207kj
92rpm
36%
17mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Tuesday 12/1/20 @ 11:5 PM
✅
116kj
80rpm
38%
16mph
Tuesday 10/20/20 @ 9:6 AM
69kj
67rpm
35%
12mph
Wednesday 11/4/20 @ 10:7 PM
✅
154kj
77rpm
44%
18mph
Wednesday 7/8/20 @ 9:15 AM
78kj
66rpm
30%
10mph
Sunday 9/20/20 @ 11:59 AM
✅
190kj
75rpm
42%
16mph
Workouts
185
kj
Monday 1/16/23
93
kj
Tuesday 5/25/21
161
kj
Saturday 2/27/21
43
kj
Sunday 6/7/20