Shake and Bake

Workouts

Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/31/21 @ 2:46 PM
✅
201kj
80rpm
40%
17mph
Saturday 1/13/24 @ 1:17 PM
198kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 2:9 PM
✅
267kj
72rpm
41%
16mph
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:32 PM
✅
367kj
80rpm
44%
18mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 7:43 PM
✅
364kj
74rpm
46%
18mph
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/16/22 @ 8:15 PM
✅
180kj
77rpm
39%
16mph
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Monday 1/18/21 @ 3:32 PM
✅
100kj
72rpm
38%
15mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 2/16/21 @ 3:4 PM
✅
100kj
73rpm
43%
17mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 11:46 AM
✅
175kj
67rpm
44%
16mph
Monday 1/27/20 @ 10:24 AM
57kj
57rpm
34%
10mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 1/8/20 @ 3:28 PM
✅
83kj
70rpm
36%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
132 kj
Tuesday 1/23/24
✅ 201 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 1/13/24
✅ 267 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 4/23/23
✅ 367 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
140 kj
Monday 1/25/21
✅ 364 kj
Wednesday 6/29/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
106 kj
Tuesday 6/14/22
✅ 180 kj
Thursday 6/16/22
20 min Low Impact Ride
Matt Wilpers
62 kj
Monday 4/12/21
✅ 100 kj
Monday 1/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
161 kj
Saturday 2/27/21
✅ 351 kj
Monday 3/1/21
15 min Hip Hop Ride
Alex Toussaint
59 kj
Monday 3/1/21
✅ 100 kj
Tuesday 2/16/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
85 kj
Monday 5/25/20
✅ 175 kj
Thursday 5/28/20
20 min Hip Hop Ride
Hannah Corbin
57 kj
Monday 1/27/20
✅ 83 kj
Wednesday 1/8/20