Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:36 PM
122kj
50rpm
46%
13mph
30 min Carnival Ride
Ally Love
Thursday 5/12/22 @ 3:24 AM
✅
339kj
73rpm
53%
21mph
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 4/13/21 @ 1:15 AM
✅
416kj
81rpm
54%
22mph
Monday 2/22/21 @ 10:4 AM
82kj
76rpm
27%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 12:49 AM
✅
185kj
83rpm
38%
16mph
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:47 AM
✅
276kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
Wednesday 12/11/19 @ 1:20 AM
118kj
58rpm
39%
12mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 12/11/19 @ 1:27 AM
✅
240kj
77rpm
44%
18mph

Workouts

30 min Carnival Ride
Ally Love
122 kj
Tuesday 3/1/22
✅ 339 kj
Thursday 5/12/22
30 min Dancehall Ride
Hannah Frankson
114 kj
Saturday 4/10/21
✅ 416 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Monday 2/22/21
✅ 185 kj
Saturday 1/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
98 kj
Wednesday 12/16/20
✅ 276 kj
Tuesday 2/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
152 kj
Tuesday 11/10/20
✅ 388 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
38 kj
Sunday 10/18/20
✅ 232 kj
Saturday 8/22/20
20 min Hip Hop Ride
Kendall Toole
79 kj
Wednesday 8/5/20
✅ 264 kj
Saturday 8/1/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 6/14/20
✅ 63 kj
Monday 6/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
85 kj
Monday 5/25/20
✅ 362 kj
Friday 5/15/20
30 min New Tracks Ride
Alex Toussaint
118 kj
Wednesday 12/11/19
✅ 240 kj
Wednesday 12/11/19